Comment on Vitamin B12: how much, how often? by Lea G (Health Support Volunteer)

Comment on Vitamin B12: how much, how often? by Lea G (Health Support Volunteer)

Hi, Jacob! You can follow a whole food plant-based diet without having to add in meat to get vitamin B12. Here is Dr. Greger’s suggestion: • At least 2,000 mcg (µg) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken o…

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